China women’s basketball will play the World Cup quarter-out match with France women’s basketball on the 28th. The 27th is a rest day, and China Women’s Basketball also uses this rare time to rest and prepare for war. Han Xu, the main core of women’s basketball, revealed to the reporter of Beijing Youth Daily that he had adopted traditional ice therapy to quickly relieve leg fatigue.
China women’s basketball ranked second in the group with 4 wins and 1 loss in the previous group match. By drawing lots, their quarter-final opponent was France women’s basketball. Compared with the average data of the two teams in the group match, China’s women’s basketball average scores, rebounds, field goal percentage, free throw hit rate and other aspects are far more than the opponent. The overall strength of Chinese women’s basketball is higher than that of French women’s basketball.
The 27th is the rest day of the World Cup. Chinese women’s basketball girls also use this rare time to recover and prepare for the elimination match with France women’s basketball. Due to the close schedule of the six-day and five-day group matches before, the physical consumption of Chinese women’s basketball is relatively large, so Chinese women’s basketball need to help their bodies recover to a better state faster through more recovery methods. For example, Han Xu, a core player in China women’s basketball, quickly relieved leg fatigue through ice therapy. The so-called ice therapy is to fill the bathtub in the hotel room with ice water and ice cubes, and then stand inside for a certain period of time, which is a traditional way to quickly relieve leg fatigue. Many years ago, NBA players used this method to help themselves recover faster. Of course, China Women’s Basketball also has high-tech recovery instruments to help recover. In addition to this traditional ice therapy method, massage, high-tech instruments and other methods are also adopted to restore the body.